Common Pre Diseases

• Diabetes
• Dyslipidemia
• Hypertension
• Arthritis
• Dementia
• Depression
• Insomnia
• Osteoporosis
• Menopause
• Chronic Pain

Classification of blood pressure for people 18 years or older

What to do?

The most important step is to know your blood pressure. That means having it measured with a high-quality blood pressure machine.
Don't count on headaches, nosebleeds, a red face, or mental stress to warn you that your pressure is too high — none of these traditional signs is reliable. Instead, have your pressure measured with every check-up; once a year is ideal. .