Common Pre Diseases

Do you have

Difficulty falling asleep ?
Waking up frequently during the night ?
Difficulty returning to sleep ?
Waking up too early in the morning ?
Do you have daytime sleepiness ?
Difficulty concentrating ?

Did you know that sleeping < 7 hours per night is associated with adverse health outcomes:

Weight gain and obesity
Diabetes, hypertension
Heart disease and stroke
Depression and
Increased risk of death.